Nia is more than a dance class - More than a fitness class
Nia offers inspiration, energy and variety in movement from 9 east/west modalities
3 Healing Arts 3 Dance Arts 3 Martial Arts.
Nia group classes are great fun, guiding you to explore your own body's way in movement with different energy levels, range of motion and pace to suit each individual.
Nia is alive and can provide an excellent cardio-vascular workout.
Nia Group classes are suitable to most abilities and fitness levels.
Nia can give you many benefits to enhance a sense of energy, vitality, physical conditioning, mind-full calmness & relaxation.
Nia is for EveryBody, men & women.
Nia is easy to follow & no previous experience is necessary to participate.
"Nia is a fusion fitness & dance program that not only delivers physical results, it also inspires personal growth, will make you smile, and provides you with a sense of total whole body well-being."
Imagine receiving some or all of these benefit
Relaxation & stress relief
Weight loss & Improved weight management
Cardio-vascular benefits for heart & lungs
Improved muscle tone & definition & whole body conditioning
